World Of Spa

All the activities provided in the various World of Spa Retreats have been carefully selected to create the most perfect environment to allow for the manifestation of the release and self-empowerment process. The objective of each activity is to enhance the act of being in the here and now.


Yoga
Yoga began more than 3,000 years ago in India. The word yoga is Sanskrit (one of the ancient languages of the East). It means to "yoke," or unite, the mind, body, and spirit. Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle. The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing. Some types of yoga also involve meditation and chanting.





Meditation
Meditation makes your mind calmer and more focused. It can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.


Massage
Massage therapy is a combination of science and art, and provides a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically.  It is a tool that can help you to eliminate stress, anger, frustration and depression which could lead to health problems such as headaches, upset stomachs, rashes, insomnia, ulcers, high blood pressure, heart disease and stroke. There are numerous types of massages, and World of Spa selects the ones most appropriate to the overall philosophy of the individual Retreats.




Swimming with Dolphins
You can experience the magic of dolphin swimming, and an opportunity to learn about the social behavior, physiology, and social aspects of these dolphins. Your boat will take you to witness the behaviors of these incredible mammals in their own habitat. Please keep in mind that these encounters take place with wild dolphins-- in their home, on their terms. Physical contact with them is a rare and privileged experience.


Art Therapy
Art therapy is a form of expressive therapy that uses art materials, such as paints, chalk and markers. Art therapy can achieve different things for different people. It can be used for counseling by therapists, healing, treatment, rehabilitation, psychotherapy, and in the broad sense of the term, it can be used to massage one’s inner-self in a way that may provide the individual with a deeper understanding of him or herself.





Emotional Freedom Techniques
Emotional Freedom Techniques (EFT) is a needle free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues.